Ps what makes you smile

At this point, I am really starting to get annoyed with people telling me to smile. I am a grown woman, for goodness' sake!

But I smiled. He came over to chat. This makes no sense! It is unfair and unrealistic to expect women to keep a smile on their face every moment they are outside.

Like Joe and Tray, they required a smile to start the conversation with me. For the men in the back! I met my friend Priscilla at an African festival. We were both at a stand looking at earrings. What I saw was a gorgeous woman — minding her own business — just doing her thing.

A smile was missing from her face, but her energy was infectious in a positive way. On the outside, she looked like she would cut you if you disturbed her peace right there and then.

No, I wasn't. I went up to her. She looked up at me and flashed the biggest smile I had ever seen! Seconds ago, she looked so deadly, but when she was spoken to, she was the friendliest of people. My friend Emily is naturally and genuinely happy. One of the happiest you will ever meet. She had just gotten off the phone. It is who she is and smiling may make her feel better and keep it all together even when things go wrong.

And if their smile is missing, then something must be missing. So we smile to mask negative emotions and to show the world that we are happy. We feel sad and sometimes sorry for those who aren't smiling. We force a smile to get people satisfied so they can leave us alone.

But when we force a smile, we aren't fooling anyone but ourselves. A real smile with love behind it has so many positive effects. It stimulates the brain into thinking better feeling thoughts. A smile makes you come across as friendly, and it makes those around you happy. You had that meeting. That date. That happy hour. You did the best you could to keep it all together.

For a moment, your real face showed. You decided to give your face a break. You told it to relax for a second. It was more of a reflex. You let your smile down. You thought nobody was looking. Someone was. They made eye contact. They saw through the veil and into the real churning sea of your emotions.

Now what? Instead of having a real conversation, or even offering one later, they came over and quoted Oprah. They told you to keep calm and carry on. Then they told you to smile. This has happened to every single one of us. We felt more invisible than ever. Your smile makes their life easier. It soothes them. It makes them look and feel better. They owe you. People have been telling me to smile for decades. These people act like I owe them something.

At one point I realized the truth. I always avoid these people. The mere sight of them should make me break into a wide angelic grin. They never imagine we could be saving our smiles for someone else, someone we enjoy having in our lives, someone who gives us a reason to smile — and not just an empty set of expectations.

The biggest mistake is to assume smiling makes you feel good. Sometimes it does. This often results in:. One common trait with people of low self-esteem is that they are mostly sad and full of negativity, but then, what are the causes of low self-confidence? They include:. Some of these ways are:. Wearing a smile makes one more likable, and being liked and accepted goes a long way in boosting self-believe.

Therefore, if you have noticed a lapse or drop in the confidence you have in yourself, the simple tool in building self-confidence is a smile. Being happy with yourself gives you enough reasons to believe in your abilities and engage in meaningful and fruitful activities. Smiles also have some health benefits as well, one of them is that it only takes 13 muscles to smile, while a frown engages at least muscles. In short, a smile uses fewer muscles and keeps you young, while improving your appearance and increasing your self-confidence.

Finally, you should pay attention to your oral hygiene if you which to achieve and maintain a good smile. You can too build a Money Making Store. Your cart. Close Cart. This often results in: Placing a low value on yourself : People with low self-esteem always think and judge their selves to be inferior to others.

Hence they doubt their abilities to participate in meaningful activities and find themselves stuck in a cycle of devaluing activities.