How does rugby help your body

Some studies, in which rugby players were monitored with GPS transponders, suggest that they may travel 5km or more over the course of a match. Secondly, activity levels can vary wildly during a match; ranging from standing still, to walking, jogging and even full-on sprints.

This range of intensity levels also offers unique health benefits. Depending on your position, rugby can incorporate both aerobic activity like jogging with anaerobic exercise such as during a scrum. As the current government-recommended guidelines for exercise include both aerobic and resistance training on a weekly basis, rugby has the potential to address all these needs.

While much of the game may be spent exercising the lower body, elements of the game such as throwing the ball also incorporate upper body and core strength elements.

In brief, therefore, one of the key benefits of playing rugby is that it offers a complete exercise regime Here are some more specific benefits of playing rugby Routine aerobic activities like jogging have been shown to help support a healthy cardiovascular system.

Rugby players run, throw, tackle and sprint, which encourages the heart and lungs to function more effectively. This not only makes future exercise less stressful but can also lead to long term benefits. In evidence of this, one study of university students put them through systematic physical training, with their pulse rate being monitored before, during and after exercise.

The scientists found that those individuals who regularly played rugby experienced lower pulse rates than those not taking part in regular physical activity. These results support the notion that rugby helps to support a healthy heart and maintain heart rates within reasonable limits. Of course, playing rugby alone isn't enough to lose weight, but when combined with a calorie-controlled diet the evidence suggests that it can definitely contribute to reductions in body fat.

According to Diabetes UK there are an estimated 4. A key factor in the appearance of diabetes is the body's sensitivity to insulin. Fortunately, physical activity like rugby has been shown to directly impact how the body responds to insulin, thus reducing the likelihood of suffering from insulin-dependent diabetes with age.

Inflammation is implicated in a huge range of different health conditions, from atherosclerosis to arthritis. Finding ways to limit and control inflammation in the body therefore has the potential to keep us healthier for longer, and reduces the chances of suffering from inflammation-led conditions. Most forms of exercise have the ability to help control inflammation in the body, but one particular study assessed the specific impacts of playing rugby on inflammation.

However, if you have problems completing certain college assignments because of your training, you can always seek professional assistance from the UK essay writing service Writix. Furthermore, you receive quality custom work at a low price. Apart from helping you to secure a high GPA to qualify for rugby leagues, assignment helps to create focus, improve practical skills, and even boost your final academic score.

Playing helps to boost the upper body strength since you require strong muscular hands for tackling and throwing the ball. It also helps students to develop muscular legs because of the running and battling in scrums. Agility is key in rugby. Players learn how to use their legs and hands to change pace and direction instantly.

The continuous twisting and instant dodging improve the overall flexibility of the student. The constant running and sprinting in this game gives students good cardio workouts since they experience increase heart rate and interval training.

Rugby requires players to train regularly to boost their physical fitness and mental health. Many dissertations on sports say that this regular training helps to increase your bone density because the workouts impose stress on the bones. As a result, it stimulates the deposition of calcium along the lines of stress. An increase in bone density reduces the risk of developing osteoporosis later in life. Through rugby, students will learn how to communicate new ideas, use communication to address problems collectively as a team, and listen to other individuals as part of a group.

A student can even land his or her first leadership role by taking a captain title. Therefore, they get involved in an environment where communication is key. Just like football and hockey, rugby is a game of win or lose.

Sometimes teams lose. Losing in the game gives students exposure and teaches them how to get over, move on, and recover for the next game. Rugby codes - health benefits. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Rugby codes for all ages and abilities Health benefits of rugby Other benefits of rugby Getting started with rugby Avoiding rugby injuries Fair play in rugby Where to get help Things to remember.

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