Yogurt how much is too much

Nowadays, there are more options than ever to choose from, too, including protein-rich yogurt-based drinks and even frozen treats. If you're someone who consistently stocks your fridge with yogurt, it's important to know the side effects that eating yogurt every day can cause. Here are some health perks—and potential pitfalls—that nutritionists and dietitians want you to know about. While the word "bacteria" may automatically trigger negative associations, there are also "good" bacteria that are essential to making sure your digestive tract functions properly.

According to Glazer, probiotics are live microorganisms found in certain foods that can promote the development of more of that good bacteria. According to Lindsey Kane , RD and Director of Nutrition at Sun Basket , maintaining a healthy microbiome promotes bowel regularity, reduces bloating and general GI discomfort, and mitigates symptoms associated with Crohn's disease, ulcerative colitis, and IBS.

Hence, Kane and Claybrook both recommend choosing yogurt with a label that indicates it contains live and active cultures. Provided you're opting for a product that's high in protein such as Greek-style yogurt , there's a good chance that you'll feel satisfied after eating it.

This is especially true if the yogurt isn't nonfat. Speaking of probiotics, Glazer notes that having a healthy gut plays a key role in making sure you can fend off illness by regulating what gets to pass through the lining and enter your bloodstream. Yogurt is a good source of proteins, vitamins, minerals, and fats. An eight-ounce serving of plain, full-fat yogurt contains calories. It has eight grams of proteins, 7. Toppings like frozen and preserved blueberries, strawberries, or other fruits contain added sugars.

Sometimes canned fruit pulp is added to the yogurt instead of fresh fruit. Also, it contains added colors and flavorings that are chemical-based. All these aspects differ with the brand. Consuming yogurt in moderation is extremely healthy, and it should be a part of your daily diet. But, having too much of it may be harmful in terms of excess sugar, and it may cause allergies in certain people.

Related: 5 Benefits of Eating Yogurt before Bed. The high amount of calcium from yogurt can make you prone to kidney stones or prostate cancer. Eating too much yogurt may also reduce the absorption of iron and zinc, which may result in calcium buildup in your blood vessels.

However, this applies in the case of excess consumption over a period of time. Calcium is a necessary mineral we require for bone and teeth health, and much more.

We get a good amount of calcium from milk and milk products including yogurt. A cup of whole milk plain yogurt contains milligrams of calcium. According to the Physicians Committee for Responsible Medicine, a type of sugar called galactose, which is found in yogurt and produced from lactose, may cause ovarian cancer. Colin Campbell, the author of The China Study , has found that a diet high in animal proteins may cause cancer. Cows are given antibiotic medicines and hormones in their feed.

One such hormone which increases the milk production in cows is recombinant bovine growth hormone rbGH. While lycopene -- the nutrient in cooked tomatoes that made men everywhere hope they could chalk up pizza as a health food -- looked promising for a while as a protector against prostate cancer, a large study has since suggested that it doesn't really help in that department. But don't exile cooked tomatoes from your diet.

In reasonable quantities, lycopene has been shown to reduce the aging of your arteries, and tomatoes may contain other nutrients with potent health effects. Note to readers: if you purchase something through one of our affiliate links we may earn a commission.

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There are many factors that go into determining your overall health, including your age, weight, genetics, physical activity level and the rest of the foods you eat.

Still, Harvard University health researchers recommend that women limit their dairy consumption to no more than two servings per day, since the potential risks of dairy, including the tie to ovarian cancer, can outweigh the potential advantages.

Before you make any major changes to your eating plan, talk them over with your doctor. Nutrition Eggs and Dairy Yogurt. By Carly Schuna. Carly Schuna. Carly Schuna has been freelance writing and editing for more than a decade.